Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, perfectionism, or moments where we have felt overwhelmed by external pressures. As a Registered Provisional Psychologist, I am passionate about creating a safe, warm, and collaborative environment where we can explore your strengths as an individual and use these to empower you to reach your therapeutic goals.

I have a special interest in supporting athletes with life transitions, identity, perfectionism, performance anxiety, and team dynamics. I honour the connection between the mind and the body and often use somatic therapies to facilitate this connection. I offer sessions for individuals aged 13+.

Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, pe... Read More

Laura Laidlaw is a licensed Certified Canadian Counsellor. Laura has over seven years of experience in Clinical Counselling Roles (including three different Addiction Residential Treatment Centres).

Laura’s education includes an undergrad in Psychology, a post bachelor diploma in Mental Health and Addiction, and most recently, a master’s degree in counselling psychology (Honours).

Laura Laidlaw is a licensed Certified Canadian Counsellor. Laura has over seven years of experien... Read More

Kim is a registered provisional psychologist with a passion for working with individuals looking to gain or re-gain a sense of strength and empowerment in their lives.

Working with adolescents, adults, families, and couples, who are living with mental health concerns has led to Kim’s belief that therapy should be tailored to each individuals’ unique needs and identified difficulties.

Kim is a registered provisional psychologist with a passion for working with individuals looking ... Read More

Hi, I’m Shelly.

I am a Registered Social Worker with the Alberta College of Social Workers and have been supporting people for nearly 30 years.

I have extensive knowledge supporting individuals with thoughts of suicide, self-harm, anxiety and depression, overwhelming emotions, relationship challenges, negative self-talk, low confidence and struggles with self-esteem.

If these are areas you or your teen are struggling with life can feel hopeless, overwhelming, like you are stuck and not sure how to feel happy but this is what you desire!

Together, we will explore and identify the underlying root causes of these challenges while supporting you to achieve the happy, hopeful life you want with easily manageable bite-sized strategies to help you or your teen regain a sense of purpose and enjoy life again.

Hi, I’m Shelly. I am a Registered Social Worker with the Alberta College of Social Workers and h... Read More

Hi friends, my name is Sam and I’m so excited you are here! I am a certified Holistic Nutrition and Health Coach and hold the Registered Health & Nutrition Counsellor™ (RHNC™) designation through the Health Coach Alliance. I help people feel their best by implementing simple, effective, and sustainable nutrition and lifestyle habits that can be maintained for the long-term.

On a personal note, I am a mama to two of the sweetest little kids, married to my best friend and a born and raised Calgarian. I have spent more than a decade holding various positions at corporations (including Investor Relations, Business Intelligence, Account Management - and was even a Realtor for a hot minute!) but I never felt the passion for what I was doing until I started learning more about nutrition and wellness, and dreaming of how I could use my knowledge to help others the same way that I helped myself. I have seen first hand how simple lifestyle changes can significantly impact your day to day life. There were so many years that I felt tired, exhausted and burned out and just thought it was “normal”, and it wasn’t until I had my two kids that I really focused on prioritizing my own health and started to see the difference in how I looked and felt. Having kids also put things into very sharp perspective for me - I wanted to know how to nourish not only myself, but my family as well.

Hi friends, my name is Sam and I’m so excited you are here! I am a certified Holistic Nutrition ... Read More