Real Tool. Real Change. Bite-Sized Strategies for All Ages.

Jade Cloghesy, MACP (Honours), RPC (CCC), Registered Professional Counsellor, provides compassionate, collaborative counselling for children, teens, adults, couples, and families. She creates a supportive, inclusive space where clients can feel understood while developing practical tools for growth, connection, and meaningful change.

She works with:

Children (6+) Teens Adults Couples Families

How Jade Can Help

Jade provides specialized support with:

Couples therapy Family therapy Childhood and family trauma Grief and loss Neurodiversity, including Autism, ADHD, and OCD

She can also support clients navigating:

Anxiety Depression Emotional dysregulation Her Approach

Jade uses a collaborative, strengths-based approach tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Strengths-Based Approach Dialectical Behaviour Therapy (DBT) Trauma-informed approach Motivational Interviewing Person-Centered Therapy Language & Accessibility

Jade provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Evenings and weekends New clients welcome — currently accepting clients and not waiting list.

Book with Jade

https://shellyqualtieri.janeapp.com/#/staff_member/20

Jade Cloghesy, MACP (Honours), RPC (CCC), Registered Professional Counsellor, provides compassion... Read More

Marizabel Forno, Registered Psychologist & Sports Psychologist, provides compassionate, evidence-based support for children, teens, adults, and families. She combines psychological expertise with a strengths-based approach to help clients build confidence, improve emotional well-being, and reach their personal and performance goals.

She works with:

Children (6+) Teens (13+) Adults Families

How Marizabel Can Help

Marizabel provides specialized support with:

Sports psychology and mental performance coaching Focus, confidence, and mindset strategies for athletes Parental consultation and academic support planning

She can also support clients navigating:

Anxiety and depression Emotional dysregulation Borderline Personality Disorder (BPD) Self-esteem concerns Psychological & Educational Assessments

Marizabel also provides specialized psychological and educational assessments, including:

Psychoeducational assessments for children and youth Adult ADHD testing and diagnostic assessments Assessment support to better understand learning, attention, and cognitive strengths and challenges

Her Approach

Marizabel uses evidence-based and strengths-based approaches tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Attachment-Based Therapy Trauma-Informed Therapy Motivational Interviewing Somatic Therapies Strength-Based Therapy Language & Accessibility

Marizabel provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Monday to Friday, days and evenings New clients welcome — currently accepting clients with no waiting list

Book with Marizabel

https://shellyqualtieri.janeapp.com/#/staff_member/6

Marizabel Forno, Registered Psychologist & Sports Psychologist, provides compassionate, evide... Read More

Smyrna Gonzalez, Registered Provisional Psychologist, provides compassionate, culturally responsive counselling for adults, teens, and couples. She creates a supportive space where clients can explore relationship challenges, build emotional resilience, navigate cultural experiences, and work toward meaningful personal growth.

She works with:

Teens (14+) Adults Couples

How Smyrna Can Help

Smyrna provides specialized support with:

Men’s mental health and emotional resilience Support for male victims of domestic violence Pre-marriage counselling Early marriage therapy (1–10 years) Relationship breakups Childhood and family trauma Cultural challenges Grief and loss, including pet loss

She can also support clients navigating:

Depression Anxiety ADHD OCD Self-esteem and confidence building

Her Approach

Smyrna uses evidence-based and culturally responsive approaches tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Narrative Therapy Strengths-Based Approach Motivational Interviewing Trauma-Informed Therapy Socratic Method and Socratic Dialogue Language & Accessibility

Smyrna offers counselling in:

English Spanish

Appointments In-person: Calgary Virtual: Across Alberta Availability: Monday to Friday, days and evenings New clients welcome — currently accepting clients with no waiting list

Book with Smyrna

https://shellyqualtieri.janeapp.com/#/staff_member/12

Smyrna Gonzalez, Registered Provisional Psychologist, provides compassionate, culturally responsi... Read More

Lorena Koenig, MSW, RSW, provides compassionate, evidence-based virtual counselling for adults, teens, and couples across Alberta and Ontario. She specializes in supporting clients navigating health-related challenges, life transitions, emotional changes, and the impact these experiences can have on relationships and everyday life.

She works with:

Adults Teens (16+) Couples

How Lorena Can Help

Lorena provides specialized support with:

Menopause and perimenopause mental health Chronic pain and invisible illnesses, including fibromyalgia and autoimmune conditions Emotional burnout, brain fog, and irritability Coping with fatigue, sleep disturbances, and mood changes Medical trauma and navigating healthcare systems

She can also support clients navigating:

Depression Anxiety Trauma and PTSD Emotional dysregulation Life transitions and adjustment Couples therapy Body image and chronic dieting

Her Approach

Lorena uses an integrative, strengths-based approach tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Accelerated Resolution Therapy (ART) Strengths-Based Approach Dialectical Behaviour Therapy (DBT) Trauma-Informed Therapy Integrative Psychotherapy Mindfulness-Based Techniques Language & Accessibility

Lorena provides counselling in English.

Appointments Virtual: Across Alberta & Ontario Availability: Days, evenings, and weekends New clients welcome — currently accepting clients with no waiting list

Book with Lorena

https://shellyqualtieri.janeapp.com/#/staff_member/13

Lorena Koenig, MSW, RSW, provides compassionate, evidence-based virtual counselling for adults, t... Read More

Laura Laidlaw, MA (Honours), RPC (CCC), Registered Professional Counsellor, provides compassionate, trauma-informed counselling for children, teens, and adults. She creates a supportive, non-judgmental space where clients can explore difficult experiences, rebuild self-worth, and develop meaningful tools for healing and change.

She works with:

Children (8+) Teens (13+) Adults First Responders

How Laura Can Help

Laura provides specialized support with:

Narcissistic abuse support and recovery Emotional and psychological abuse Eating disorders and disordered eating Substance use and co-occurring concerns Childhood, relational, and complex PTSD Self-worth, boundaries, identity, and emotional regulation

She also supports a wide range of clients, including:

Children experiencing divorce Grief and loss Workplace bullying First responders 2SLGBTQIA+ and gender-diverse individuals

Her Approach

Laura uses a compassionate, strengths-based approach tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Person-Centered Therapy Strength-Based Therapy Accelerated Resolution Therapy (ART) Motivational Interviewing (MI) Trauma-Informed Therapy Somatic Therapies

Language & Accessibility

Laura provides counselling in English.

Appointments In-person: Calgary Virtual: Across Canada Availability: Monday to Friday, days and evenings New clients welcome — currently accepting clients with no waiting list.

Book with Laura

https://shellyqualtieri.janeapp.com/#/staff_member/8

Laura Laidlaw, MA (Honours), RPC (CCC), Registered Professional Counsellor, provides compassionat... Read More

Kim Noll, Registered Provisional Psychologist, provides compassionate, supportive counselling for adults, teens, and couples. She specializes in supporting clients through pregnancy and parenting experiences, grief and loss, trauma, and major life transitions.

She works with:

Adults Teens (14+) Couples First Responders

How Kim Can Help

Kim provides specialized support with:

Traumatic birth experiences and birth stories Pregnancy loss and miscarriage Pregnancy after loss Parenting stress and adapting to parenthood Support for families with children under 12

She can also support clients navigating:

Trauma, grief, and loss OCD Post-concussion therapy and management

Her Approach

Kim uses evidence-based and trauma-informed approaches tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Trauma-informed approach Motivational Interviewing Narrative Therapy Language & Accessibility

Kim provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Monday to Friday, days and evenings New clients welcome — currently accepting clients with no waiting list

Book with Kim

https://shellyqualtieri.janeapp.com/#/staff_member/9

Kim Noll, Registered Provisional Psychologist, provides compassionate, supportive counselling for... Read More

Puja Patel, RPC (CCC), Registered Professional Counsellor & Registered Psychotherapist (CRPO), provides compassionate, culturally responsive counselling for teens, adults, couples, and families. She creates a supportive space where clients can navigate relationship challenges, life transitions, trauma, and emotional well-being with practical, evidence-based support.

She works with:

Teens (16+) Adults Couples Families

How Puja Can Help

Puja provides specialized support with:

Divorce and separation for couples Infidelity and relationship repair Support for couples navigating mediation and arbitration Premarital counselling Recovery from narcissistic and emotional abuse Childhood, relational, and family trauma

She can also support clients navigating:

Neurodiversity and neurodivergence Depression Anxiety and stress management Obsessive-Compulsive Disorder (OCD) Immigrant counselling and adjustment

Her Approach

Puja uses evidence-based and culturally responsive approaches tailored to each client’s needs, including:

Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behaviour Therapy (DBT) Gottman Method for couples therapy Mindfulness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Trauma-Informed Therapy Language & Accessibility

Puja offers counselling in:

English Hindi Gujarati

Appointments In-person: Calgary Virtual: Across Alberta & Ontario Availability: Days, evenings, and weekends New clients welcome — currently accepting clients with no waiting list

Book with Puja

https://shellyqualtieri.janeapp.com/#/staff_member/16

Puja Patel, RPC (CCC), Registered Professional Counsellor & Registered Psychotherapist (CRPO)... Read More

Shelly Qualtieri, RSW, MA, Founder & Therapist, provides compassionate, experienced counselling for adults, teens, and couples. She offers a supportive, non-judgmental space for clients navigating complex emotional and mental-health challenges, with a focus on practical strategies, emotional regulation, and meaningful change.

She works with:

Teens (13+) Adults Couples First Responders

How Shelly Can Help

Shelly provides specialized support with:

Suicidal ideation counselling Support for self-harm Family counselling for teen mental health Emotional regulation and mental health support

She also supports individuals navigating:

Anxiety and depression Trauma Emotional regulation Relationship challenges and self-esteem concerns

Her Approach

Shelly takes a compassionate, collaborative approach tailored to each client’s individual needs, with a focus on building practical tools, emotional resilience, and lasting change.

Workshops & Mental Health Training

In addition to therapy, Shelly offers mental health and wellness workshops, keynotes, webinars, and lunch-and-learn sessions for organizations across Canada.

Workshops and training can be tailored for:

Workplaces and corporate teams Schools and educational institutions Athletic teams and organizations

Sessions are available in-person and virtually and are designed to help participants feel more connected, supported, informed, and empowered.

Language & Accessibility

Shelly provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Monday to Friday, days and evenings New clients welcome — currently accepting clients with no waiting list

Book with Shelly

https://shellyqualtieri.janeapp.com/#/staff_member/1

Shelly Qualtieri, RSW, MA, Founder & Therapist, provides compassionate, experienced counselli... Read More

Adrianna Rabeda-Kowalczak, Registered Psychologist, who provides compassionate, evidence-based counselling in a warm, collaborative environment.

She works with:

Young adults Adults Seniors (60+)

How Adrianna Can Help

Adrianna supports clients navigating:

Anxiety, including social anxiety, health anxiety, phobias, and panic Depression and low motivation OCD People-pleasing and perfectionism Life transitions and identity shifts Child & GATE Assessments

Adrianna also provides psychological and academic assessments for children, including:

GATE (Gifted and Talented Education) assessments Cognitive and giftedness assessments Comprehensive academic, giftedness, and learning-disability assessments

Her Approach

Adrianna uses evidence-based approaches tailored to each client, including:

Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Exposure Therapy Solution-Focused Brief Therapy Trauma-informed therapy Strength-based therapy Language & Accessibility

Counselling is available in:

English Polish Spanish-friendly

Appointments In-person: Calgary Virtual: Across Alberta Availability: Days, evenings, and weekends New clients welcome — currently accepting clients with no waiting list

Book with Adrianna

Adrianna is currently accepting new clients with no waiting list.

Book an appointment directly with Adrianna:

https://shellyqualtieri.janeapp.com/#/staff_member/14

Adrianna Rabeda-Kowalczak, Registered Psychologist, who provides compassionate, evidence-based co... Read More

Sadia Suleman, Calgary Registered Provisional Psychologist, provides compassionate, culturally responsive counselling for adults and couples. She creates a warm, supportive space where clients can explore relationship challenges, strengthen communication, work through past experiences, and build greater confidence and emotional well-being.

She works with:

Adults Couples

How Sadia Can Help

Sadia provides specialized support with:

Pre-marriage counselling Early marriage therapy (1–10 years) Relationship dynamics and communication Childhood trauma Cultural challenges and immigrant counselling

She can also support clients navigating:

Depression Anxiety Self-esteem and confidence building Life transitions and personal growth Establishing healthy boundaries

Her Approach

Sadia uses evidence-based, culturally responsive approaches tailored to each client’s needs, including:

Emotionally Focused Therapy (EFT) Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Narrative Therapy Strengths-Based Approach Trauma-Informed Therapy Person-Centered Therapy Motivational Interviewing Language & Accessibility

Sadia offers counselling in:

English Urdu Hindi

Appointments In-person: Calgary Virtual: Across Alberta Availability: Days, evenings, and weekends New clients welcome — currently accepting clients with no waiting list

Book with Sadia

https://shellyqualtieri.janeapp.com/#/staff_member/22

Sadia Suleman, Calgary Registered Provisional Psychologist, provides compassionate, culturally re... Read More

Lesley Tims, Registered Provisional Psychologist & Registered Provisional Sports Psychologist, provides supportive, goal-focused counselling and mental performance coaching for adults, teens, seniors, couples, and families. She works collaboratively with clients to build confidence, manage stress, navigate transitions, and perform at their best in both personal and professional settings.

She works with:

Teens (13+) Adults Seniors (60+) First Responders

How Lesley Can Help

Lesley provides specialized support with:

Sports psychology and mental performance coaching Focus, confidence, and mindset Thriving in high-performance environments, including athletes and business leaders Leadership stress management and burnout recovery Life transitions and identity shifts

She also supports a wide range of clients, including:

LGBTQIA2S+ individuals Neurodivergent individuals Her Approach

Lesley uses evidence-based, strengths-focused approaches tailored to each client’s goals, including:

Motivational Interviewing Solution-Focused Brief Therapy Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Strength-Based Therapy Gottman Method Language & Accessibility

Lesley provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Days, evenings, and weekends New clients welcome — currently accepting clients with no waiting list

Book with Lesley

https://shellyqualtieri.janeapp.com/#/staff_member/19

Lesley Tims, Registered Provisional Psychologist & Registered Provisional Sports Psychologist... Read More

Hannah Wilson, Registered Provisional Psychologist, provides compassionate, collaborative counselling for adults and couples. She creates a supportive and non-judgmental space where clients can explore challenges, strengthen relationships, and develop practical tools for meaningful change.

She works with:

Adults Couples

How Hannah Can Help

Hannah provides specialized support with:

Healthy relationship skills and relationship issues Communication and emotional expression Boundaries and conflict resolution Intimate partner violence recovery Self-worth and identity in relationships

She can also support clients navigating:

Anxiety and stress Depression Anger management Life transitions Grief and loss Trauma

Her Approach

Hannah uses evidence-based and client-centered approaches tailored to each person’s needs, including:

Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy Person-Centered Therapy Motivational Interviewing Trauma-informed approach Strength-based therapy Language & Accessibility

Hannah provides counselling in English.

Appointments In-person: Calgary Virtual: Across Alberta Availability: Monday to Friday. Days and evenings New clients welcome — currently accepting clients with no waiting list.

Book with Hannah

https://shellyqualtieri.janeapp.com/#/staff_member/15

Hannah Wilson, Registered Provisional Psychologist, provides compassionate, collaborative counsel... Read More

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Located at: 4503 Brisebois Drive NW Suite 300, Calgary, Calgary
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